Thursday, January 1, 2009

It's HERE! A New YEAR!
A fresh start!

Today is the first day of my 31 day challenge!

Today I will vow to do 10 push ups every day in the month of January.
I know - a tiny goal - but you have to start somewhere!


TODAY'S TIDBIT:
Chocolate can be GOOD for you!
Eating DARK chocolate in moderation helps lower your blood pressure and contains 3 times more antioxidants that Green Tea and 2 times more flavonoids than Red Wine! YUM! So eat a square a day! It also boosts your mood! What a great excuse to eat chocolate! Go indulge!

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